PTSD United states affect that more than 70% of the nation’s population will have some form of PTSD at least once in their lifetime. PTSD is an extreme mental health disorder that can be triggered by a combination of factors, including the following:
- Natural disasters
- Death of a loved one
- Military combat
PTSD is a severe mental issue because it makes you feel powerless and afraid of getting into similar events. The reoccurring memories will feel like a mental prison you cannot escape or explain because no one else understands or sees things from your perspective. The most helpful people for these kinds of things are professionals who have studied the science of mental or nervous breakdowns; they understand the weight of suffering PTSD and can help you learn better ways to control the triggers and feel better to resume your life without crippling fear and anxiety.
Reasons You Should Get Professional PTSD Treatment In Anaheim
Teach You How To Re-Enter Society
People with PTSD want to stay as far away from others as possible because they get irritated, saddened, or panicked by many things. Another reason is that they may wish to stay away if they can avoid the circumstances that contributed to the PTSD, such as a car or slight flight accident.
Online therapy for PTSD using prolonged Exposure therapy will reintroduce you to the memories of the trauma so you can gradually process them and retell the history of the trauma to give you a different perspective on how you handled the stress. Over time, you will develop inner strength for similar cases and the wisdom to know that you can do better if faced with a similar predicament.
Rewire Your Nervous System
PTSD rewires your brain and manifests as the following physical symptoms:
- Anger outbursts
- Troubled sleep
- Troubled concentration
- Intense anxiety
You will find a lot of benefits from immersing yourself in a treatment for PTSD that allows you to sink into the discomfort of the trauma and look at yourself through the eyes of the therapist. You will get comfortable with the pain and trauma that caused the PTSD, so you no longer feel the urge to escape or develop harmful coping mechanisms. The therapist holds a space for you to see how much more damage you are causing yourself by constantly panicking and living in fear so you feel the urge and strength to develop inner strength and a positive mindset.
Balance Your Mood
There are different mindsets, and people with PTSD tend to operate at lower levels and cannot manage more complex things because they lack mental fortitude and discipline. Some of the reasons you may not be able to handle life well with PTSD is because the stress affects your hormones and energy levels to cause the following outcomes:
- Fear of getting into events that interest you
- Negative feelings and thoughts
- Loss of memory
- Constant guilt or a tendency to place blame on others
We are sure that Darlene Drake’s book, physical class in LA, or the virtual therapy program on FaceTime or Skype will offer therapy for stress and anxiety to help you leave your past and live in the present. Contact our PTSD diagnosis therapist to get started with a 15-minute consultation on our online PTSD treatment.